Free Family Wellness Series at Flutterby

 In Classes, Free Workshops

Please join us the first Saturday of the month from 3-4:30pm 

                          for a Free Family Wellness Series at Flutterby

Access Consciousness Removing Limitations

sflowerAugust 2nd @ 3pm

Presented by Renee Tennant

What if your child’s defined “problem” is really a misinterpreted talent and capacity?  What if your own so-called wrongness is really a strongness?  Through the tools of Access Consciousness, body dialoguing and a hands-on process called The Bars, let’s play!

 

Family Resilience during Cold & Flu Season  

Using Acupressure and Traditional East Asian Medicine.

September 6th @ 3pm

Presented by Nihal Kaur, L.Ac                   

picking-dandelionHow to avoid getting sick, and bounce back quickly if you do. Nihal will offer simple techniques to support the immune system naturally and quick fixes for healing yourself and your loved ones.

* The quickest dietary rescue when a cold is imminent

* The best acupressure points to keep the immune system strong

* Why it’s important to manage phlegm production immediately

 

An Introduction to Ayurveda       October 4th @ 3pm

Presented by Brooke Pilkington of Bee Well Ayurveda    DSCN4773

Brooke will lead us on a journey into the world of ayurvedic wisdom. We will:

  • Begin with a brief guided meditation to connect with the five elements,
  • Explore the three ayurvedic body types,
  • Discuss the universal qualities that will help each of us find a healing balance in our lives.

Brooke will include practical tips to help you find health and clarity through the fall and winter seasons.

 

Bee Well Fall Cleanse

 

 

Tools for a Healthy Harmonious Holiday Season.                                                         November 1st @ 3pm

Presented by Talei Loloma

herb

Do you want a simple, stress free, healthy holiday season? In this workshop you will:

• Learn how to create yummy treats that are more wholesome than the traditional sweets by substituting ingredients such as sugar, wheat and chocolate in recipes + recipe resources.

• Learn essential keys to having a harmonious holiday season and take a checklist home with you.

• Experience a powerful ancient technique to reduce stress, anxiety, depression, insomnia, digestive disorders and beyond. The 61 points present an amazing opportunity for deep states of relaxation and healing.

Flutterby is located at 210 Natural Bridges Drive, Santa Cruz, CA 95060      

Click here for a printable flier Free Family Wellness Series at Flutterby

Contact Brooke with any questions @ beewellayurveda@gmail.com (208) 201-5567

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