What is Ayurveda?

Ayus means “life; union of mind, body, senses and soul. It is energy and vitality and it is eternal”
Veda means “knowledge, truth or science”
Ayurveda is a Sanskrit term translating as “truth or science of life”

Ayurveda is the traditional healing science from India and is the sister science of yoga.  It is the oldest recorded healing system and dates back over 5000 years. Ayurveda is a healing process based on the individual, not a statistical analysis. Ayurveda teaches us to honor our true individual natures.

Come and explore the ancient teachings of Ayurveda with me. Lets create a space of  health and ease in your body and your world through the art of  dancing in rhythm with nature.  Would you like to join us for an Ayurvedic Seasonal Cleanse? Click here to contact Brooke today!

 Beeing Well Spring Cleanse

 


 Wanna dive a  little deeper into Ayurveda?

Ayurveda can best be explained by dissecting the 5 elements and 3 doshas. Click on the link below for an exploration of the elements and doshas.

Elements and Doshas

 

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