Welcome to Beeing Well, I’m Brooke Pilkington. My work supports the release of stored stress so you can feel more relaxed, have better energy, sleep more deeply, and experience less pain. Through gentle, nervous-system–centered practices, stress unwinds at its root, life force energy increases, and coherence returns throughout your system.
My approach is nurturing and attuned, guided by deep respect for your body’s innate intelligence to heal from the inside out. Drawing from Spinal Flow, Ayurveda, somatic movement, yoga, breath-work and meditation, I create an environment where slowing down feels safe and natural, allowing your system to soften, reorganize, and restore its own rhythm. I offer retreats, trainings, and one-on-one sessions in person, as well as by phone or Zoom. I also love traveling and collaborating—reach out if you’re interested in hosting a workshop or gathering in your community.
Events with Brooke 2026
What if this is your year to come and join me in the magic??? I’m thrilled to be offering some rich possibilities for: nourishing your nervous system expanding your skill set finding greater connectivity with your body & more ease in your life Click the links below for all the details. Big love, […]
Access Bars Training March 1st
How much fun can we have together with: fresh tools to out-create stress & anxiety a nurturing space, with time set aside for you, to rejuvenate self-care techniques & awarenesses that will change your life exploring something new and inspiring Click HERE for all the details
The Honey Hive 2026
The Honey Hive is a monthly wellness container for people who are seeking ongoing nervous system support, seasonal rhythm awareness, and a space to gently out-create limitations in their lives. It’s $44 a month and includes four group calls, discounted one-on-one sessions with me, monthly themes, shared practices, recipes, and tools drawn from […]
Belize Reset March 2026
Belize Reset – Rejuvenation Retreat March, 2026 Join us for 6 days and 5 nights in paradise. You’ll enjoy oceanfront living, nourishing meals, guided adventures, and restorative practices like yoga, breath work, and Spinal Flow to reset your nervous system & release stress—all at your own pace. Click here for all […]
Shasta County CST May 2026
I’m jumping in and I’d be thrilled to bring you with me. I’m hosting Stefan for Craniosacral Level 1 & 2 training this May in Shasta County, and I’d love to invite a small group of practitioners and friends to join. This will be a deeply attuned, hands-on immersion into the cranial tides, subtle body […]
MT Shasta Revitalization Sep 2026
Spinal Flow helps you regulate your system, restore balance, and reconnect to your body’s natural ability to heal, transform, and fly. You don’t need to have “it all together” — all you need is a willingness to show up as you are. Click HERE for all the details
Costa Rica Retreat Feb 2027
Are you ready to reset your nervous system in the warm waters and beautiful beaches of Costa Rica??? Let Brooke & Tamara gently guide you into this rejuvenation retreat for connecting with your body, nurturing your soul and explore the beauty and ease of Costa Rica. We have a beautiful retreat all lined up for […]
Redding Reset Dec 6-7, 2025
What if you could spend one day being totally nurtured and guided into a new space with your body? Brooke has been facilitating retreats around the world and has found the most effective ways to: *CONNECT with your nervous system, *RELEASE stored stress and trauma & REMIND you how to embrace all of you. Click here […]
Trinity River Retreat August
Is this sweet rejuvenation calling to you? We have a few spaces available. Nervous system reset, Spinal Flow, yoga, breathwork, somatic play Is it time to claim some space for you to: drop in soothe your ruffled feathers be nurtured & guided with empowering tools meet new friends eat nourishing meals… that someone else prepares! […]
