As a Mother, Certified Doula, Ayurvedic Practitioner, Herbalist, Yoga Instructor & Energy Worker, I would love to guide you through an empowered, healthy & supported pregnancy, labor & postpartum experience.
I LOVE providing empowerment through birth education, labor support and postpartum doula care. I offer Prenatal Yoga & Body work sessions to set you up for a strong & healthy pregnancy and labor experience, as well as rejuvenation through; massage, herbal support and energy medicine sessions.
A Doula is a trained labor companion who provides emotional and physical support during labor for the mother and her partner. She helps with child birth education and informs parents about their options for labor and delivery.
Studies have proven that the presence of a Doula, shortens the length of labor, reduces the need for cesarean sections, decreases the need for pain medication, decreases the use of epidural and other obstetric interventions, enhances bonding & breast feeding success, helps the parents feel educated and empowered during the birthing process.
Birth Doula Package $1800
This include 2 informative birth preparation meetings. During our second meetings we can explore a body work pampering or energy clearing session. As well as continuous physical and emotional support during labor, breast feeding education and assistance and 1 postpartum follow up visit.
Prenatal Yoga & Body Work
Preparing for Birth Package: 2 hrs once per week $888 month Includes: Prenatal Yoga one on one in your home, instruction and support with modification of yoga postures, breath work & meditation. Followed by a shoulder, neck, scalp & foot massage then wrapping up with a sweet energy session, focused on clearing away limiting beliefs, stress & anxiety for mama & baby.
Fully Rockin’ It Package: 3 hrs once per week $1300 per month. Includes everything from the Preparing for Birth Package above PLUS; A weekly full Body Ayurvedic warm medicated oil massage with breast care support & instruction.
Postpartum Package Deals
Include 3 hrs of support daily via; Warm oil Ayurvedic massage, Energy work session to support releasing stress, trauma, anxiety and create a calm mind and nervous system, instruction & assistance with baby massage and herbal support in the form of digestive herbs, teas, herbal sitz baths and much more.
3 consecutive days for $1,000
7 days over 2 weeks for $2,400
14 days over 3 weeks for $4,200
4 days (1x per week) $1,200 per mo.
Together we can custom tailor a postpartum plan that is perfect for YOU and your family.
Birth matters! and how we treat our babies and women during this vulnerable time… creates our society.
Ina May Gatkins
I also offer hourly support for postpartum care. $40 per hour night time support ($45 per hour on weekends) and $35 per hour day time support ($40 per hour weekends) minimum of 4 hours. We will have a consultation to discuss what YOUR postpartum needs are: newborn care support and instruction, lactation support, birth processing, light house keeping, some meal prep, support with siblings or pets, grocery shopping…
Day rate hours 10am-6pm
Night rate hours 6pm-10am