Ayurveda
Ayus means “life; union of mind, body, senses and soul. It is energy and vitality and it is eternal”
Veda means “knowledge, truth or science”
Ayurveda is a Sanskrit term translating as “truth or science of life”
Ayurveda is the traditional healing science from India. This modality dates back over 5000 years and is a healing process based on the individual, not a statistical analysis. Ayurveda teaches us to honor our true individual natures and is based on taping into our unique makeup of the earths elements and finding our rhythm with nature using therapies and education on:
- eating with the seasonal
- lifestyle practices that support a healthy nervous system
- mind calming
- yoga & breathwork
- herbology
- seasonal cleaning
- nurturing body therapies
Ayurvedic Therapies
Abhyangha is a very nurturing, full body, warm herbal oil massage focused on reviving a healthy lymphatic system and restoring proper energy flows in our bodies. The sanskrit word for oil is sneha– this word also translates to mean love or to be cherished. When we apply oil to our bodies we are infusing them with gratitude as well as releasing stress and tension from our tissues.
Come and explore the ancient teachings of Ayurveda with me. Lets create a space of health and ease in your body and your world through the art of dancing in rhythm with nature.
Would you like to join us for an Ayurvedic Seasonal Cleanse? Click here to contact Brooke today!
