Mt Shasta Revitalize Retreat

September 3–6, 2026

A Safe & Sacred Space for Nervous System Rest, Reconnection & Deep Ease. Come immerse yourself in the mountain’s restorative presence — this retreat is a gentle invitation to slow down, soften, and nourish your whole being.

This fall, as we prepare to step into the equinox, we warmly invite you to pause, breathe, and reconnect with your inner rhythm.

This retreat is designed for nervous system regulation, embodied presence, and deep rest, held amidst the grounding, supportive energy of Mount Shasta’s sacred landscape. Whether you’re ready to release stress, deepen your awareness, or simply just be with compassionate support — this space is here to meet you.

Here, you’re welcomed exactly as you are — no pressure, no performance — just space for your system to breathe, rest, and reorganize with care.

What You’ll Experience

Throughout our time together you’ll be gently supported to:

Reset your nervous system through somatic practices that invite regulation and ease.
Reconnect with your body’s innate wisdom through mindful movement, breathwork, and guided self-healing techniques.
Rest in community with heartfelt connection alongside spacious periods of reflection and quiet.
Experience nature’s presence in mindful walks, intentional pauses, and the grounding energy of Mt Shasta.

This retreat is not about doing more. It’s about returning to a felt sense of safety, clarity, and embodiment — where your nervous system can unwind and reorganize in its own time.

Included in Your Retreat

3 nights lodging in peaceful accommodations with panoramic Mt Shasta views.
Nourishing meals that support rest, vitality, and calm.
Daily restorative sessions including somatic flow, breathwork, and nervous system support practices.
Guided self-healing tools you can carry with you beyond the retreat.
Hot tub & dry sauna for daily restoration
Optional offerings: sound baths, gentle somatic movement and breath-work to deepen rest and presence, hike and communion with Mt Shasta

Feel free to move through your days with ease — guided sessions are balanced with time for rest, reflection, journaling, and nature communion.

Our Time Together

Thursday, September 3rd at 4pm Brooke & Melanie will welcome you in and meet you right where you are. You will be nurtured and nourished and drift off to sleep after a frequency tune-up sound bath with Melanie.

Friday and Saturday– Spinal Flow Immersion, time in nature, sound baths, nourishment and play. We have included time to journal, rest & rejuvenate too.

Sunday, September 6th enjoy one more morning of magic and a sweet brunch together before we wrap up mid-day on Sunday and bring all of these amazing tools and experiences into our daily lives.

The Work at the Heart of This Retreat

At the core of this retreat are four group Spinal Flow sessions—a gentle, hands-on technique that works directly with the spine and nervous system to help the body release what it’s been holding. These sessions support the unwinding of stored emotions, trauma, and tension, while also addressing structural imbalances that contribute to pain, fatigue, and dysfunction.

Though done in a group setting, each session is personalized. You’ll be supported by two trained facilitators who move through the space, responding to the needs of each participant while maintaining a cohesive and grounded group field.

Many describe the work as a powerful emotional release, a reconnection to their energy and breath, and a noticeable shift in how they feel physically—more open, aligned, and alive. Spinal Flow helps you regulate your system, restore balance, and reconnect to your body’s natural ability to heal, transform, and fly.

What is Spinal Flow?

Spinal Flow, developed by Dr Carli Axford, is a gentle, hands-on healing modality that works directly with the spine and nervous system to release stored stress, tension, and trauma. Through precise contact with spinal access points, your body’s natural healing intelligence is activated—restoring flow, vitality, and deep regulation.

Participants describe it as a return to safety in their body, a powerful reconnection to energy, and a deeply emotional yet easeful form of release.

This Retreat Is For You If-

You’re craving space to rest and reset without pressure or performance
Your nervous system feels overtaxed and you long for true regulation
You want to reconnect with your body, breath, and inner rhythm
You’re drawn to intentional living, seasonal nourishment, and energetic healing
You value both community and solitude—space to be held, and space to roam
You don’t need to have “it all together” — all you need is a willingness to show up as you are.

Investment

Full Retreat Price: $1,888
or
Two Payments of: $944

Limited to 9 participants

A non-fundable deposit of $500 holds your space

All payments are non-refundable after July 3rd, 2026

Sample Itinerary (Subject to Flow)

Thursday, October 16

3:30 PM – Arrival, room selection, welcome photos + individual assessments
4:30 PM – Welcoming Circle + Gifts + Opening Ceremony
6:00 PM – Nourishing Welcome Dinner
8:00 PM – Sound Bath with Melanie

Friday, August 29

7:00–9:00 AM – Continental breakfast spread
8:00 AM – Somatic Flow & Breathwork + Journaling with Brooke
9:30 AM – Spinal Flow Session 1
12:00 PM – Spinal Flow Session 2
1:00 PM – Seasonal Lunch + Free Time
4:00 PM – Optional outdoor exploration
6:00 PM – Dinner
8:00 PM – Evening Sound Bath

Saturday, August 30

7:00–9:00 AM – Continental breakfast spread
8:00 AM – Somatic Flow with Brooke
9:30 AM – Spinal Flow Session 3
12:00 PM – Spinal Flow Session 4 + After Photos
1:00 PM – Lunch
3:00 PM — Hike with Mt. Shasta (optional)
6:00 PM – Dinner
8:00 PM – Dreaming into possibility creative activity

Sunday, August 31

9:00 AM – Group Breakfast
10:00 AM – Final Circle & Integration
11:00 AM — Stepping forward into your world with a more regulated nervous system and renewed sense of flow

You’ll Leave With:

A more regulated nervous system and renewed sense of flow

Tools to support your continued healing and self-awareness

A deepened relationship with your own energy, body, and breath

Connection with nature, community, and your own clarity

The unmistakable imprint of Mt. Shasta’s magic

Is this immersion in MT Shasta with Brooke and Melanie calling to you?

If so, please take a moment to fill out the brief application below and we will be in touch very soon to confirm we have a space for you.

Personal Details

Name *

First

Last

Address *

Address Line 1

Address Line 2

City

State / Province / Region

Postal Code

Country

whom in

Email *

Phone *

Birthdate *

Is there anything up for you right now: physically, mentally or emotionally, that you would like to explore releasing during this retreat?

If you could get one thing out of this retreat what would it be?

We have an amazing, home in Mt Shasta with shared room accommodations. Do you have a friend/ family member whom you would like to share your room with?

Do you have any food allergies, or foods that you avoid?

Thank you so much! Do you have any questions or anything else you would like us to know?

We will confirm our availability for this retreat very soon and let you know if we have a space for you. If so, we'll send an email to the address you provided with more details and a deposit link. Once your deposit or full retreat payment is received THEN your space will be secured. We are so excited that you are interesting in joining us!

***All payments are non-refundable after July 3rd, 2026