What if you could spend one day being totally nurtured and guided into a new space with your body?
Brooke has been facilitating retreats around the world and has found the most effective ways to: *CONNECT with your nervous system, *RELEASE stored stress and trauma & REMIND you how to embrace all of you.
This is your invitation for the guided nervous system reset you have been craving.
Join us on Saturday, December 6th for an introduction to Spinal Flow. We will explore breath-work and self-healing techinques that will set you up beautifully for our retreat on Sunday.
On Sunday, Dec 7th we will spend the full day together nurturing and nourishing you and working our magic to re-set your nervous system.
This one day Petite Flow Retreat includes:
Three spinal flow sessions,
Gentle guided somatic movement,
Guided breathwork and journaling,
Nourishing lunch- honoring the season & filled with love
An Integration Ceremony
*We have a few spaces still available. Please fill out the short application below to confirm your space.
