An intimate six-week container to move beyond burnout, overwhelm, chronic stress, exhaustion, and long-term nervous system activation. Through weekly one-on-one sessions, guided practices, and personalized support, you’ll create the conditions for your body to release stored stress and rediscover greater safety, energy, resilience, and ease. 

 

 

Week 1: Baseline & Stabilization

Week 1: Baseline Nervous System Mapping

This assessment creates a snapshot of your nervous system today. There are no right or wrong answers.  Answer are based on your experience over the past few weeks. We will revisit many of
these questions throughout our program together to recognize your growth and increased capacity.

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Overall, how stressed do you currently feel? 1–10 (1 = Completely at ease | 10 = Constantly overwhelmed)
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How much capacity do you currently have for your daily life? 1–10 (1 = I feel maxed out | 10 = I feel spacious, resilient, and capable)
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How safe and connected do you feel in your body? 1–10 (1 = Rarely settled or grounded | 10 = Deeply at home in my body)
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How would you rate your overall energy? 1–10 (1 = Completely depleted | 10 = Energized and vital)
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How would you rate your sleep quality? 1–10

 

 

 

Week 2: Stress Pattern Awareness- 

Identifying core triggers, loops, and physiological responses to stress.

Take 5–10 minutes sometime this week to reflect.

  1. What became more clear to you this week?
  2. What situations activated your nervous system?
  3. What supported your nervous system most this week?
  4. What are you noticing in your body?
  5. What intention would you like to carry into next week?

 

 

 

Week 3: Regulation & Resource Building


Supporting your body in finding states of calm, safety, and internal anchoring.

 

Week 3 Take a moment to notice what has shifted since beginning this journey. Progress isn’t about perfection—it’s about awareness, increased capacity, and creating new possibilities.

Selected Value: 0
1–10 (1 = Completely at ease | 10 = Constantly overwhelmed)
Selected Value: 0
How much capacity do you currently have for your daily life? 1–10 (1 = I feel maxed out | 10 = I feel spacious, resilient, and capable)
Selected Value: 0
How safe and connected do you feel in your body? 1–10 (1 = Rarely settled or grounded | 10 = Deeply at home in my body)
Selected Value: 0
How would you rate your overall energy? 1–10 (1 = Completely depleted | 10 = Energized and vital)
Selected Value: 0
How would you rate your sleep quality? 1–10

 

 

 

 

Week 4: Release & Discharge


 Working with stored activation, tension patterns, and incomplete stress cycles in the body.

Take 5–10 minutes sometime this week to reflect.

  1. What shifts have you noticed in your body or nervous system?
  2. What are you learning to let go of?
  3. What has felt easier this week?
  4. What has still felt challenging?
  5. What support do you need moving forward?

 

 

 

Week 5: Integration & Repaterning

Building new internal responses, behaviors, and embodied choices under stress. 

Take 5–10 minutes sometime this week to reflect.

  1. Where have you noticed greater resilience or capacity?
  2. What new responses or habits are emerging?
  3. What are you most proud of?
  4. What would you like to continue strengthening?
  5. What intention are you bringing into your final week?

 

 

 

 

Week 6: Embodiment & Next Level Capacity


 Consolidation, integration, and identifying how your system now functions with more resilience and flow.

Week 6: Nervous System Integration Mapping

Take a moment to honor the journey you’ve been on over the past six weeks. Transformation often happens gradually. This is an opportunity to recognize your growth, celebrate your progress, and create a clear path for continuing to support your nervous system.

Selected Value: 0
Overall, how stressed do you currently feel? 1–10 (1 = Completely at ease | 10 = Constantly overwhelmed)
Selected Value: 0
How much capacity do you currently have for your daily life? 1–10 (1 = I feel maxed out | 10 = I feel spacious, resilient, and capable)
Selected Value: 0
How safe and connected do you feel in your body? 1–10 (1 = Rarely settled or grounded | 10 = Deeply at home in my body)
Selected Value: 0
How would you rate your overall energy? 1–10 (1 = Completely depleted | 10 = Energized and vital)
Selected Value: 0
How would you rate your sleep quality? 1–10

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